Join Me TODAY September 12th from 2:00pm - 3:30pm for my Backbend Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND get to shop exclusive trunk shows with my amazing friends @openheartwarrior & @erbaviva! Their amazing TRUNK SHOWS are happening from 1:00pm - 5:00pm today at THE SPRINGS!!! I can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• The Art of Joyful Backbends – Setting your Spine Free! Journey towards the full expression of dancing with your spine, opening your body, and unleashing your emotions with freedom, and control. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Experience the bliss of a healthy backbend. Backbends are rejuvenating, provide energy, courage, and combat depression. They open the chest, upper back, and shoulder girdle while creating integrity, and flexibility in the spine. In addition, backbends strengthen the upper outer arms, and shoulders, while opening the inner arm-pit chest. The key to developing a healthy backbend is learning how to take pressure off the spine. Through a creative sequence leading up to simple, and challenging backbends, we’ll explore the principles of alignment, and the preparatory poses that allow the spine to move freely. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Metaphorically, backbends move us from the past into the future, as our back body opens – our front body, it propels us forward. Backbends help us cultivate better posture, and can help us feel optimistic, and joyous! Fear, pain and misunderstanding often hold us back from the true healing nature of these most energizing postures. In this workshop we will explore, and learn the full range of “safe” techniques, and alignment in backbending, and explore how to free parts of the body that may be holding us back from more challenging ones. Enjoy an afternoon of opening your heart, and upper back! “Experience the GRACE & JOY of Backbending” via Instagram http://ift.tt/1K56Yuq

Attenzione! L'immagine contiene moccoli ai santi!