Such an AMAZING, powerful performance! Nothing could possibly...

Such an AMAZING, powerful performance! Nothing could possibly make me happier than seeing the man I love shine his incredible talents before others! You simply must see this show!!! 🙌🏼 🙌🏼 🙌🏼 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10
@lifehousetheater
Get your tickets to see The Disciples of Jesus at: LifehouseTheater.com
Friday - September 14th @ 7:30pm
Saturday - September 15th @ 2:15pm
Saturday - September 15th @ 7:30pm
Sunday - September 16th @ 2:15pm
Friday - September 21st @ 7:30pm
Saturday - September 22nd @ 2:15pm
Saturday - September 22nd @ 7:30pm
Sunday - September 23rd @ 2:15pm
Thursday - September 27th @ 7:30pm
Friday - September 28th @ 7:30pm
Saturday - September 29th @ 2:15pm
Saturday - September 29th @ 7:30pm
Sunday - September 30th @ 2:15pm
#LifehouseTheater #DisciplesOfJesus
Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. If anyone speaks, they should do so as one who speaks the very words of God. If anyone serves, they should do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen. 1 Peter 4:10-11 via Instagram https://ift.tt/2CGtWxH

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#Repost @magnolia • We could never say thank you enough to those...

#Repost @magnolia • We could never say thank you enough to those who have served our country and sacrificed for our freedom, as well as their families. Today we honor you. #MemorialDay via Instagram http://ift.tt/2rQ3uLu

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2 YEARS TODAY. It’s 2 years today I arrived home. “Even though...

2 YEARS TODAY. It’s 2 years today I arrived home. “Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” ~Mary Manin Morrissey

Living in the past is something many of us do, at least occasionally. Sometimes it’s heartwarming to reminisce about the past, and talk about joyous memories. However, periods where ruminating about the past in a negative way, in a way that distracts you from the present, and keeps you from moving forward, is never beneficial… Yet, sometimes we do it anyway.

In life, you must keep looking forward, not behind you. You must move forward, looking upward. You don’t look down, or back, because you know this will only trigger fear, and uncertainty. Each, and every day you remind yourself never to look back, and second guess your life because there is no way to turn back. Each day you remind yourself that the present moment is all you have, and in that moment you have the ability to make changes. You stay focused on what it is you want out of life, not what it is you don’t have currently. More challenging to think than do. I know! You know that change will be hard, but you also know change can bring great joy. Moving forward, and upward takes strength, and determination, but in time it gets easier because you’ll be stronger. Although it may be hard at first to never look back, you know in time, you will get stronger, and it will get easier.

Anything worth having takes emotional strength, the will to go on, determination, and focus. This is one of the major lessons in life. Nothing amazing is just handed to us. The things that are handed to us don’t have the same value as the things we work hard for. It may seem easier to just get carried to the top, but once you’re there, will you have the strength to stay there? Will you have gained the needed lessons to be successful there?
Pain = Gain. This is true in so many realms of life: The pain of sore muscles after a stro via Instagram http://ift.tt/2qwdHZs

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Join me for my upcoming 200 Hour Yoga Teacher Training Program...

Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS January at Vasa Yoga @vasathestudio! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “How To Teach”!!! Our truest intention is “Cultivating Teachers that Teach” in a safe, accessible, well-sequenced way! If you’re interested in deepening your yoga practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instructional cues, practice teaching, hands-on adjustments, and receiving sequencing teaching methodology that gives you tools to creating sequencing thats inspired, and intelligent then join us This January for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By Jamie Marquez @jamiemarquez & Catherine Loverich @catherineloverich
INQUIRE AT: PureFlowYogaTT@ElinoreCohenYoga.com

TIMES & LOCATIONS:
SATURDAYS: 11:00am - 5:00pm
SUNDAYS: 10:00am - 4:00pm
“FIRST” FRIDAY ORIENTATION - WELCOME SESSION: 6:00pm - 10:00pm

LOCATION: VASA YOGA REDLANDS
700 East Redlands Boulevard Suite K
Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons
Phone: (909) 793-VASA (8272)

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2jhkqE3

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| through the rough | through the healing | comes the release of...

| through the rough | through the healing | comes the release of all the things that no longer serve our greatest purpose | shedding the layers | ready for transformation | “Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy, and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight, and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the “not knowing” of what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life, and that, in all probability, a new level of the personality is about to be revealed.” ~Alice Walker


Gorgeous malas, and wrist adornments by @jeannevergerjewelry

Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography


#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #IntentionIsEverything #LiveWithIntention #LosAngelesYoga #Jewelry #JeanneVergerJewelry #JewelryWithIntention #Mala #MalaBeads via Instagram http://ift.tt/2jwOKdu

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Happy NEW Year!!! May this year bring us all abundance, joy,...

Happy NEW Year!!! May this year bring us all abundance, joy, love, success, and all the blessings in the world! Here’s to an amazing 2017! xoxox ~e #Hello2017 #HappyNewYear via Instagram http://ift.tt/2ineUBc

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Happy Almost NEW YEAR!!! Going out with the top nine if 2016!...

Happy Almost NEW YEAR!!! Going out with the top nine if 2016! #TopNine2016 via Instagram http://ift.tt/2hAvNUV

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Join me for my Pure Flow Yoga Teacher Training INFORMATION...

Join me for my Pure Flow Yoga Teacher Training INFORMATION SESSION & Vinyasa Flow CLASS • TODAY, THURSDAY December 29th from 5:30pm - 7:00pm at @vasathestudio • 700 East Redlands Boulevard Suite K Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons Phone: (909) 793-VASA (8272) — Meet and greet with fellow potential trainees, myself, and our fabulous Assistants! We’ll be having an awesome Pure Flow - Vinyasa FLOW class ($20 for Non-Vasa Members), and enjoy time to meet and greet while having an information session about all the details of the @pureflowyoga 200hr & 300hr Teacher Training Programs, so you can have any additional questions answered personally by me… Including can I arrive late to sessions? How do I make things up? And will I be ready to teach after this TT?!… Yes! You will be ready to teach! And we have easy solutions for any, and all logistical concerns you may have… So join us with open hearts TODAY, THURSDAY December 29th at 7:00pm! Let the transformational journey begin!!! xoxox~eli

Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2ibNpdR

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Join me for my Pure Flow Yoga Teacher Training INFORMATION...

Join me for my Pure Flow Yoga Teacher Training INFORMATION SESSION & Vinyasa Flow CLASS • TOMORROW, THURSDAY December 29th from 5:30pm - 7:00pm at @vasathestudio • 700 East Redlands Boulevard Suite K Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons Phone: (909) 793-VASA (8272) — Meet and greet with fellow potential trainees, myself, and our fabulous Assistants! We’ll be having an awesome Pure Flow - Vinyasa FLOW class ($20 for Non-Vasa Members), and enjoy time to meet and greet while having an information session about all the details of the @pureflowyoga 200hr & 300hr Teacher Training Programs, so you can have any additional questions answered personally by me… Including can I arrive late to sessions? How do I make things up? And will I be ready to teach after this TT?!… Yes! You will be ready to teach! And we have easy solutions for any, and all logistical concerns you may have… So join us with open hearts TOMORROW, THURSDAY, December 29th at 7:00pm! Let the transformational journey begin!!! xoxox~eli

Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2iikNQo

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Happy FIRST Night of Chanukah!!! May the lights of Hanukkah...

Happy FIRST Night of Chanukah!!!
May the lights of Hanukkah usher in a better world for all humankind! #Chanukah #Menorah via Instagram http://ift.tt/2iso8c2

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Join me for my Pure Flow Yoga Teacher Training INFORMATION...

Join me for my Pure Flow Yoga Teacher Training INFORMATION SESSION & Vinyasa Flow CLASS • THURSDAY December 29th from 5:30pm - 7:00pm at @vasathestudio • 700 East Redlands Boulevard Suite K Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons Phone: (909) 793-VASA (8272) — Meet and greet with fellow potential trainees, myself, and our fabulous Assistants! We’ll be having an awesome Pure Flow - Vinyasa FLOW class ($20 for Non-Vasa Members), and enjoy time to meet and greet while having an information session about all the details of the @pureflowyoga 200hr & 300hr Teacher Training Programs, so you can have any additional questions answered personally by me… Including can I arrive late to sessions? How do I make things up? And will I be ready to teach after this TT?!… Yes! You will be ready to teach! And we have easy solutions for any, and all logistical concerns you may have… So join us with open hearts THURSDAY, December 29th at 7:00pm! Let the transformational journey begin!!! xoxox~eli

Incredible leggings by @synergyclothing

AMAZING, inspiring photography by @freedomrise

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga #SpottedInSynergy #SynergyClothing #SynergyOrganicClothing via Instagram http://ift.tt/2i2UqOu

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Join me for my Pure Flow Yoga Teacher Training INFORMATION...

Join me for my Pure Flow Yoga Teacher Training INFORMATION SESSION & Vinyasa Flow CLASS • THURSDAY December 29th from 5:30pm - 7:00pm at @vasathestudio • 700 East Redlands Boulevard Suite K Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons Phone: (909) 793-VASA (8272) — Meet and greet with fellow potential trainees, myself, and our fabulous Assistants! We’ll be having an awesome Pure Flow - Vinyasa FLOW class ($20 for Non-Vasa Members), and enjoy time to meet and greet while having an information session about all the details of the @pureflowyoga 200hr & 300hr Teacher Training Programs, so you can have any additional questions answered personally by me… Including can I arrive late to sessions? How do I make things up? And will I be ready to teach after this TT?!… Yes! You will be ready to teach! And we have easy solutions for any, and all logistical concerns you may have… So join us with open hearts THURSDAY, December 29th at 7:00pm! Let the transformational journey begin!!! xoxox~eli

Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2gUAZmq

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Join me TOMORROW for my Pure Flow Yoga Teacher Training...

Join me TOMORROW for my Pure Flow Yoga Teacher Training INFORMATION SESSION & Flow CLASS • SATURDAY December 10th from 9:00am - 10:30am at @vasathestudio • 700 East Redlands Boulevard Suite K
Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons
Phone: (909) 793-VASA (8272) — Meet and greet with fellow potential trainees, myself, and our fabulous Assistants! We’ll be having a FREE HOUR AND A HALF CLASS, and enjoy time to meet and greet while having an information session about all the details of the @pureflowyoga 200hr & 300hr Teacher Training Programs, so you can have any additional questions answered personally by me… Including can I arrive late to sessions? How do I make things up? And will I be ready to teach after this TT?!… Yes! You will be ready to teach! And we have easy solutions for any, and all logistical concerns you may have… So join us with open hearts TOMORROW Saturday, December 10th at 2:00pm! Let the transformational journey begin!!! xoxox~eli

Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2gudgfR

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Only 3 days left to get “Early, Early Bird Pricing!” That’s...

Only 3 days left to get “Early, Early Bird Pricing!” That’s $1000 off of Pure Flow Yoga’s Teacher Training Programs! Come join me THIS SATURDAY, December 10th at @vasa for my 9:00am - 10:30am Pure Flow Yoga All Levels Class… Followed by an Information Session about Pure Flow’s 200hr & 300hr Teacher Training Programs, as well as a Meet and Greet to get to know the assistants, and perspective teacher trainees! Email PureFlowYogaTT@ElinoreCohenYoga.com for more information. Don’t miss out on this great deal!! CHECK OUT OUR FLYER AT: http://ift.tt/2f7WqED

Early “EARLY” Bird Discount: $2500
Paid on or before December 10, 2016
Early Bird Discount: $3000
Paid on or before December 29, 2016
Full Cost Tuition: $3500 After December 29, 2016 (Installment Plans* Available for FULL COST TUITION ONLY.) Inquire at: PureFlowYogaTT@ElinoreCohenYoga.com

Any, and All “Current” Yoga Teachers May Take the Pure Flow Yoga Teacher Training Program for: $2000, payable by the Early Bird Date:
December 29, 2016

TIMES & LOCATIONS
SATURDAYS: 11:00am - 5:00pm
SUNDAYS: 10:00am - 4:00pm
“FIRST” FRIDAY ORIENTATION - WELCOME SESSION: 6:00pm - 10:00pm

LOCATION: VASA YOGA REDLANDS
700 East Redlands Boulevard Suite K
Redlands, CA 92373* *Inside the Albertson’s Shopping Center, in the back between Don’s Bikes, and Albertsons
Phone: (909) 793-VASA (8272)

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga #Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2hpJSF0

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Get TWO Teacher Training Programs For Less Than The Price of...

Get TWO Teacher Training Programs For Less Than The Price of ONE! That’s right! TODAY you can get Pure Flow Yoga’s 200hr AND 300hr Programs for $3,500… That’s a savings of $4,500! Email: PureFlowYogaTT@ElinoreCohenYoga.com to claim your BLACK FRIDAY Pure Flow Yoga Teacher Training Deal! **Both programs are regularly priced at $8,000**

Get Both Programs
Informational Packets At:
wwwElinoreCohenYoga.com
**Students will complete the 200hr teacher training before entering into the 300hr program for a total of 500hrs worth of yoga teacher trainings with this AMAZING Black Friday Deal!

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga Redlands #RedlandsYoga #LosAngelesYoga #BlackFriday via Instagram http://ift.tt/2fw0iKL

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Happy Thanksgiving Beloved IG community! Sending love, and light...

Happy Thanksgiving Beloved IG community! Sending love, and light to you all!! — “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

BEAUTIFUL “Poppy” Tank & Photo captured by the incredibly talented @freedomrise - Check out her creative collection #FreedomRise #FreedomRiseUSA

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #IntentionIsEverything #LiveWithIntention #LosAngelesYoga #Thanksgiving #HappyThanksgiving via Instagram http://ift.tt/2gqoNer

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Join me for my upcoming 200 Hour Yoga Teacher Training Program...

Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS January at Vasa Yoga @vasathestudio! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW To TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your yoga practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instructional cues, practice teaching, hands-on adjustments, and receiving sequencing teaching methodology that gives you tools to creating sequencing thats inspired, and intelligent then join us THIS January for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By Melanie Park @melanie4park, and Jamie Marquez @jamiemarquez CHECK OUT OUR FLYER AT: http://ift.tt/2f7WqED

Early “EARLY” Bird Discount: $2500
Paid on or before December 10, 2016
Early Bird Discount: $3000
Paid on or before December 29, 2016
Full Cost Tuition: $3500 After December 29, 2016 (Installment Plans* Available for FULL COST TUITION ONLY.) Inquire at: Hello@PureFlowYogaInstitute.com

Any and All “Current” Yoga Teachers May Take the Pure Flow Yoga Teacher Training Program for: $2000, payable by the Early Bird Date: December 29, 2016

TIMES & LOCATIONS
SATURDAYS: 11:00am - 5:00pm
SUNDAYS: 10:00am - 4:00pm
“FIRST” FRIDAY ORIENTATION - WELCOME SESSION: 6:00pm - 10:00pm

LOCATION: VASA YOGA REDLANDS
700 East Redlands Boulevard Suite K Redlands, CA 92373* *Inside the Albertson’s Shopping Center,
in the back between Don’s Bikes, and Albertsons
Phone: (909) 793-VASA (8272)

#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LiveWithIntention #VasaYoga Redlands #RedlandsYoga #LosAngelesYoga via Instagram http://ift.tt/2fpQLoD

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The truth is it shouldn’t be “easy” to be amazing. Then...

The truth is it shouldn’t be “easy” to be amazing. Then everything would be. It’s the things you fight for, and struggle with before earning what you want that have the greatest worth. When something’s difficult to come by, you’ll do that much more to make sure it’s even harder — if not impossible — to lose. The struggle, pushing your way up to the light, leads to the day of new beginnings. And there, you will blaze in all your colorful glory. #BeAmazing

Amazing outfit by @balinisports

Photo captured by the incredibly talented @davidyoungwolff

#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #BaliniSports #BaliniGirl via Instagram http://ift.tt/2c0dWF2

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The truth is that what you allow is what will continue… Choose...

The truth is that what you allow is what will continue… Choose to remove the people, and things that no longer serve you well.

Incredible photography by @kingstonyoung_ Shot at the top of Walt Disney Concert Hall

#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis #DTLA #WaltDisneyConcertHall #LaStory #DiscoverLA #LostInLA via Instagram http://ift.tt/2bEFAdO

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