Tuesday, September 29, 2015
To say that I’m grateful for the incredible group of individuals that collectively make up my current @pureflowyoga 200hr & 300hr teacher trainees is an understatement. I’m beyond grateful, and feel incredibly privileged to lead them in their journeys. Witnessing their powerful shifts in just 4 days is beyond belief. I am in full awe of them, and am so blessed to have each of their energies, and presences in my life, and trainings. This group has come together like no group before… They’ve been hit with a curveball, and came together in such a beautiful, inspiring way!!! THEY ARE YOGA! THEY ARE UNIION! Yoga is being rooted, and grounded in that which is now, and that which cannot change… It’s ebbing, and flowing through the trials, and tribulations of life… It’s disrupting the flow to grow – and this group has flowed, grown, created shift, re-rooted themselves, and grounded TOGETHER in the most beautiful, epic way! I feel blessed to be their teacher, and hold their hearts in mine forever! Onwards, and upwards from here! ••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LosAngelesYoga via Instagram http://ift.tt/1FFtHOL
To say that I’m grateful for the incredible group of...
To say that I’m grateful for the incredible group of individuals that collectively make up my current @pureflowyoga 200hr & 300hr teacher trainees is an understatement. I’m beyond grateful, and feel incredibly privileged to lead them in their journeys. Witnessing their powerful shifts in just 4 days is beyond belief. I am in full awe of them, and am so blessed to have each of their energies, and presences in my life, and trainings. This group has come together like no group before… They’ve been hit with a curveball, and came together in such a beautiful, inspiring way!!! THEY ARE YOGA! THEY ARE UNIION! Yoga is being rooted, and grounded in that which is now, and that which cannot change… It’s ebbing, and flowing through the trials, and tribulations of life… It’s disrupting the flow to grow – and this group has flowed, grown, created shift, re-rooted themselves, and grounded TOGETHER in the most beautiful, epic way! I feel blessed to be their teacher, and hold their hearts in mine forever! Onwards, and upwards from here! •••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LosAngelesYoga via Instagram http://ift.tt/1FFtHOL
via Tumblr http://ift.tt/1FAsQzg
Thursday, September 24, 2015
Sometimes you have to Disrupt the F L O W to G R O W xoxox ~e
Sometimes you have to
Disrupt the F L O W to G R O W
xoxox ~e
via Tumblr http://ift.tt/1OxakdH
Saturday, September 19, 2015
g o o d n i g h t • f r i e n d s • xoxox~e
g o o d n i g h t • f r i e n d s • xoxox~e
via Tumblr http://ift.tt/1V3I3zx
| c a l i f o r n i a | • | d r e a m i n g |
| c a l i f o r n i a | • | d r e a m i n g |
via Tumblr http://ift.tt/1iXYLPB
Join Me TODAY September 19th from 4:30pm - 6:00pm for my Pure Flow Yoga **special** Class at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND you get to shop exclusive trunk shows with my amazing friends @openheartwarrior, @solosolmovement, and @erbaviva! I can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement, and breath while equally giving you the space to re-define, and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose, and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open, and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions, and backbends are always made available. Find inner, and outer strength, relaxed, and steady mind. Global music, hands on assistance, and meditation in every session. re-charge, re-energize, re-balance, re-awaken, and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome! ••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING Lapis Lazuli Mala, Arrow Rings, and Jewelry by @openheartwarrior ••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography ••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis via Instagram http://ift.tt/1QptkrU
Join Me TODAY September 19th from 4:30pm - 6:00pm for my Pure...
Join Me TODAY September 19th from 4:30pm - 6:00pm for my Pure Flow Yoga **special** Class at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND you get to shop exclusive trunk shows with my amazing friends @openheartwarrior, @solosolmovement, and @erbaviva! I can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement, and breath while equally giving you the space to re-define, and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose, and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open, and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions, and backbends are always made available. Find inner, and outer strength, relaxed, and steady mind. Global music, hands on assistance, and meditation in every session. re-charge, re-energize, re-balance, re-awaken, and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome!
•••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING Lapis Lazuli Mala, Arrow Rings, and Jewelry by @openheartwarrior •••••••••••••••••••••••••••••••••••••••••••••••••
Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography
•••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis via Instagram http://ift.tt/1QptkrU
via Tumblr http://ift.tt/1KsLTah
Friday, September 18, 2015
There’s a few spots left in my upcoming @pureflowyoga 200hr & 300hr Teacher Training Programs!!! Be sure to register soon at @thespringsla or via http://ift.tt/1rJBxzh Live Link on my Bio Page xoxox ~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• What sets apart Pure Flow Yoga’s Teacher Training Programs from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the wonderfully talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #200hr #300hr #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1iooC2L
There’s a few spots left in my upcoming @pureflowyoga...
There’s a few spots left in my upcoming @pureflowyoga 200hr & 300hr Teacher Training Programs!!! Be sure to register soon at @thespringsla or via http://ift.tt/1rJBxzh Live Link on my Bio Page xoxox ~eli ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
What sets apart Pure Flow Yoga’s Teacher Training Programs from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER!!!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING outfit by @daughtersofculture
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Photo captured by the wonderfully talented, and AWESOME @bigcameraman
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #200hr #300hr #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1iooC2L
via Tumblr http://ift.tt/1KxJkrZ
Join Me THIS Saturday September 19th from 4:30pm - 6:00pm for my...
Join Me THIS Saturday September 19th from 4:30pm - 6:00pm for my Pure Flow Yoga **special** Class at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND you get to shop exclusive trunk shows with my amazing friends @openheartwarrior, @solosolmovement, and @erbaviva! I can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement, and breath while equally giving you the space to re-define, and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose, and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open, and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions, and backbends are always made available. Find inner, and outer strength, relaxed, and steady mind. Global music, hands on assistance, and meditation in every session. re-charge, re-energize, re-balance, re-awaken, and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING leggings by @solosolmovement ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis #SoloSolMovement via Instagram http://ift.tt/1inDgqM
via Tumblr http://ift.tt/1Yl1Bi1
Join Me THIS Saturday September 19th from 4:30pm - 6:00pm for my Pure Flow Yoga **special** Class at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND you get to shop exclusive trunk shows with my amazing friends @openheartwarrior, @solosolmovement, and @erbaviva! I can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement, and breath while equally giving you the space to re-define, and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose, and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open, and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions, and backbends are always made available. Find inner, and outer strength, relaxed, and steady mind. Global music, hands on assistance, and meditation in every session. re-charge, re-energize, re-balance, re-awaken, and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING leggings by @solosolmovement •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis #SoloSolMovement via Instagram http://ift.tt/1inDgqM
Thursday, September 17, 2015
There’s a few spots left in my upcoming @pureflowyoga...
There’s a few spots left in my upcoming @pureflowyoga 200hr & 300hr Teacher Training Programs!!! Be sure to register soon at @thespringsla or via http://ift.tt/1rJBxzh Live Link on my Bio Page xoxox ~eli ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
What sets apart Pure Flow Yoga’s Teacher Training Programs from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER!!!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING outfit by @daughtersofculture
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Photo captured by the wonderfully talented, and AWESOME @bigcameraman
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #200hr #300hr #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1izHvjR
via Tumblr http://ift.tt/1OzwYRy
There’s a few spots left in my upcoming @pureflowyoga 200hr & 300hr Teacher Training Programs!!! Be sure to register soon at @thespringsla or via http://ift.tt/1rJBxzh Live Link on my Bio Page xoxox ~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• What sets apart Pure Flow Yoga’s Teacher Training Programs from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the wonderfully talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #200hr #300hr #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1izHvjR
Wednesday, September 16, 2015
Join Me Saturday September 19th from 4:30pm - 6:00pm for my Pure Flow Yoga **special** Class at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND you get to shop exclusive trunk shows with my amazing friends @openheartwarrior, @solosolmovement, and @erbaviva! I can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement, and breath while equally giving you the space to re-define, and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose, and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open, and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions, and backbends are always made available. Find inner, and outer strength, relaxed, and steady mind. Global music, hands on assistance, and meditation in every session. re-charge, re-energize, re-balance, re-awaken, and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING leggings by @solosolmovement •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis #SoloSolMovement via Instagram http://ift.tt/1FNyYi5
Join Me Saturday September 19th from 4:30pm - 6:00pm for my Pure...
Join Me Saturday September 19th from 4:30pm - 6:00pm for my Pure Flow Yoga **special** Class at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND you get to shop exclusive trunk shows with my amazing friends @openheartwarrior, @solosolmovement, and @erbaviva! I can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement, and breath while equally giving you the space to re-define, and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose, and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open, and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions, and backbends are always made available. Find inner, and outer strength, relaxed, and steady mind. Global music, hands on assistance, and meditation in every session. re-charge, re-energize, re-balance, re-awaken, and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING leggings by @solosolmovement ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis #SoloSolMovement via Instagram http://ift.tt/1FNyYi5
via Tumblr http://ift.tt/1UVJhHI
Tuesday, September 15, 2015
There’s a few spots left in my upcoming @pureflowyoga...
There’s a few spots left in my upcoming @pureflowyoga 200hr & 300hr Teacher Training Programs!!! Be sure to register soon at @thespringsla or via http://ift.tt/1rJBxzh Live Link on my Bio Page xoxox ~eli ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
What sets apart Pure Flow Yoga’s Teacher Training Programs from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER!!!
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AMAZING outfit by @daughtersofculture
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Photo captured by the wonderfully talented, and AWESOME @bigcameraman
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#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #200hr #300hr #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1M9fJEq
via Tumblr http://ift.tt/1OULYrk
There’s a few spots left in my upcoming @pureflowyoga 200hr & 300hr Teacher Training Programs!!! Be sure to register soon at @thespringsla or via http://ift.tt/1rJBxzh Live Link on my Bio Page xoxox ~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• What sets apart Pure Flow Yoga’s Teacher Training Programs from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the wonderfully talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #200hr #300hr #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1M9fJEq
Monday, September 14, 2015
We are powerful beyond measure, and so deeply vulnerable at the...
We are powerful beyond measure, and so deeply vulnerable at the same time. This may seem like a dichotomy, but it isn’t. We have misunderstood real power. It has been something assertive, non-surrendering, pushing on through. This is not real power. This is simply willfulness. Real power is something else - receptivity, open-ness, the courage to keep your heart open on the darkest of days, the strength to feel it all even when the odds are stacked against you. Real power is showing up with your heart on your sleeve, and absolutely refusing to waste one moment of your life hidden behind edginess, and armour. The art of enheartened presence. Now that’s power. #OpenHeart via Instagram http://ift.tt/1FJnSut
via Tumblr http://ift.tt/1Ldj1Id
We are powerful beyond measure, and so deeply vulnerable at the same time. This may seem like a dichotomy, but it isn’t. We have misunderstood real power. It has been something assertive, non-surrendering, pushing on through. This is not real power. This is simply willfulness. Real power is something else - receptivity, open-ness, the courage to keep your heart open on the darkest of days, the strength to feel it all even when the odds are stacked against you. Real power is showing up with your heart on your sleeve, and absolutely refusing to waste one moment of your life hidden behind edginess, and armour. The art of enheartened presence. Now that’s power. #OpenHeart via Instagram http://ift.tt/1FJnSut
Saturday, September 12, 2015
Join Me TODAY September 12th from 2:00pm - 3:30pm for my...
Join Me TODAY September 12th from 2:00pm - 3:30pm for my Backbend Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND get to shop exclusive trunk shows with my amazing friends @openheartwarrior & @erbaviva! Their amazing TRUNK SHOWS are happening from 1:00pm - 5:00pm today at THE SPRINGS!!! I can’t wait to see everyone xoxox~eli
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The Art of Joyful Backbends – Setting your Spine Free! Journey towards the full expression of dancing with your spine, opening your body, and unleashing your emotions with freedom, and control. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Experience the bliss of a healthy backbend. Backbends are rejuvenating, provide energy, courage, and combat depression. They open the chest, upper back, and shoulder girdle while creating integrity, and flexibility in the spine. In addition, backbends strengthen the upper outer arms, and shoulders, while opening the inner arm-pit chest. The key to developing a healthy backbend is learning how to take pressure off the spine. Through a creative sequence leading up to simple, and challenging backbends, we’ll explore the principles of alignment, and the preparatory poses that allow the spine to move freely.
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Metaphorically, backbends move us from the past into the future, as our back body opens – our front body, it propels us forward. Backbends help us cultivate better posture, and can help us feel optimistic, and joyous! Fear, pain and misunderstanding often hold us back from the true healing nature of these most energizing postures. In this workshop we will explore, and learn the full range of “safe” techniques, and alignment in backbending, and explore how to free parts of the body that may be holding us back from more challenging ones.
Enjoy an afternoon of opening your heart, and upper back! “Experience the GRACE & JOY of Backbending” via Instagram http://ift.tt/1K56Yuq
via Tumblr http://ift.tt/1F4tpAN
Join Me TODAY September 12th from 2:00pm - 3:30pm for my Backbend Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND get to shop exclusive trunk shows with my amazing friends @openheartwarrior & @erbaviva! Their amazing TRUNK SHOWS are happening from 1:00pm - 5:00pm today at THE SPRINGS!!! I can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• The Art of Joyful Backbends – Setting your Spine Free! Journey towards the full expression of dancing with your spine, opening your body, and unleashing your emotions with freedom, and control. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Experience the bliss of a healthy backbend. Backbends are rejuvenating, provide energy, courage, and combat depression. They open the chest, upper back, and shoulder girdle while creating integrity, and flexibility in the spine. In addition, backbends strengthen the upper outer arms, and shoulders, while opening the inner arm-pit chest. The key to developing a healthy backbend is learning how to take pressure off the spine. Through a creative sequence leading up to simple, and challenging backbends, we’ll explore the principles of alignment, and the preparatory poses that allow the spine to move freely. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Metaphorically, backbends move us from the past into the future, as our back body opens – our front body, it propels us forward. Backbends help us cultivate better posture, and can help us feel optimistic, and joyous! Fear, pain and misunderstanding often hold us back from the true healing nature of these most energizing postures. In this workshop we will explore, and learn the full range of “safe” techniques, and alignment in backbending, and explore how to free parts of the body that may be holding us back from more challenging ones. Enjoy an afternoon of opening your heart, and upper back! “Experience the GRACE & JOY of Backbending” via Instagram http://ift.tt/1K56Yuq
Saturday, September 5, 2015
Join Me TODAY September 5th from 2:00pm - 3:30pm for my Inversions Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND get to shop exclusive trunk shows with my amazing friends @openheartwarrior & @daughtersofculture! Their amazing TRUNK SHOWS are happening from 1:00pm - 5:00pm today at THE SPRINGS!!! I can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Reversing gravity gives the feet, and legs a much needed rest, and make us see the world in a new light. As we literally flip our world upside down, it sheds a new perspective on old patterns, and behavior. Inversions reduce stress, and anxiety, increase concentration, regulate metabolism, and stimulate the pituitary gland (which stimulates the entire endocrine system). Because practicing inversions regularly stimulates the metabolism, and your body’s natural ability to eliminate toxins, lightening you physically as well as mentally –- inversions truly are some of the most beneficial asanas in our practice! By embracing inversions, and flipping your perspective, you can begin to welcome life’s obstacles with ease, and grace. Learn Elinore’s unique system of breaking down, and teaching inversions to help you redefine your relationship with gravity, and your body. You will look at the anatomy, and alignment of inversions, how to use your “midline” to find steadiness, and perhaps enjoy some unique, playful variations! We’ll start by warming up our bodies, and the necessary pieces of our bodies that need to open, and be “educated” for inversions… Especially our core – front, and back. Then we’ll break down different ways to come into, and out of multiple inversions in creative, playful, intelligent ways! Once fears are abated, you’ll learn different ways to safely incorporate inversions into your everyday practice! In addition, we’ll learn how to safely, and easily fall out of inversions. When the worst that can happen is a gentle controlled fall, there’s nothing to be afraid of. We can invert to our hearts content! This workshop is meant for anyone with a sense of adventure – beginners, and advanced yoga junkies alike! via Instagram http://ift.tt/1JWzjEi
Join Me TODAY September 5th from 2:00pm - 3:30pm for my...
Join Me TODAY September 5th from 2:00pm - 3:30pm for my Inversions Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! AND get to shop exclusive trunk shows with my amazing friends @openheartwarrior & @daughtersofculture! Their amazing TRUNK SHOWS are happening from 1:00pm - 5:00pm today at THE SPRINGS!!! I can’t wait to see everyone xoxox~eli
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Reversing gravity gives the feet, and legs a much needed rest, and make us see the world in a new light. As we literally flip our world upside down, it sheds a new perspective on old patterns, and behavior. Inversions reduce stress, and anxiety, increase concentration, regulate metabolism, and stimulate the pituitary gland (which stimulates the entire endocrine system). Because practicing inversions regularly stimulates the metabolism, and your body’s natural ability to eliminate toxins, lightening you physically as well as mentally –- inversions truly are some of the most beneficial asanas in our practice! By embracing inversions, and flipping your perspective, you can begin to welcome life’s obstacles with ease, and grace. Learn Elinore’s unique system of breaking down, and teaching inversions to help you redefine your relationship with gravity, and your body. You will look at the anatomy, and alignment of inversions, how to use your “midline” to find steadiness, and perhaps enjoy some unique, playful variations! We’ll start by warming up our bodies, and the necessary pieces of our bodies that need to open, and be “educated” for inversions… Especially our core – front, and back. Then we’ll break down different ways to come into, and out of multiple inversions in creative, playful, intelligent ways! Once fears are abated, you’ll learn different ways to safely incorporate inversions into your everyday practice! In addition, we’ll learn how to safely, and easily fall out of inversions. When the worst that can happen is a gentle controlled fall, there’s nothing to be afraid of. We can invert to our hearts content! This workshop is meant for anyone with a sense of adventure – beginners, and advanced yoga junkies alike! via Instagram http://ift.tt/1JWzjEi
via Tumblr http://ift.tt/1KS4BNu
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