Join Me THIS SATURDAY September 5th from 2:00pm - 3:30pm for my Inversions Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Reversing gravity gives the feet, and legs a much needed rest, and make us see the world in a new light. As we literally flip our world upside down, it sheds a new perspective on old patterns, and behavior. Inversions reduce stress, and anxiety, increase concentration, regulate metabolism, and stimulate the pituitary gland (which stimulates the entire endocrine system). Because practicing inversions regularly stimulates the metabolism, and your body’s natural ability to eliminate toxins, lightening you physically as well as mentally –- inversions truly are some of the most beneficial asanas in our practice! By embracing inversions, and flipping your perspective, you can begin to welcome life’s obstacles with ease, and grace. Learn Elinore’s unique system of breaking down, and teaching inversions to help you redefine your relationship with gravity, and your body. You will look at the anatomy, and alignment of inversions, how to use your “midline” to find steadiness, and perhaps enjoy some unique, playful variations! We’ll start by warming up our bodies, and the necessary pieces of our bodies that need to open, and be “educated” for inversions… Especially our core – front, and back. Then we’ll break down different ways to come into, and out of multiple inversions in creative, playful, intelligent ways! Once fears are abated, you’ll learn different ways to safely incorporate inversions into your everyday practice! In addition, we’ll learn how to safely, and easily fall out of inversions. When the worst that can happen is a gentle controlled fall, there’s nothing to be afraid of. We can invert to our hearts content! This workshop is meant for anyone with a sense of adventure – beginners, and advanced yoga junkies alike! ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LiveWithIntention #LosAngelesYogis via Instagram http://ift.tt/1UuJ6D2

Attenzione! L'immagine contiene moccoli ai santi!