Monday, August 31, 2015
Join me for my upcoming 200 Hour Yoga Teacher Training Program...
Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS SEPTEMBER!!!! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By @gbaraquio & @juliediane View Our Flyer At:
http://ift.tt/1LFNZta
Sign Up at: http://ift.tt/1OFgXbd
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Teacher Training Tuition: $3500
Training Starts September 25, 2015
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TIMES & LOCATIONS
SATURDAYS: 12:00pm - 6:00pm
SUNDAYS: 12:00pm - 6:00pm
MONDAYS: 6:00pm - 10:00pm
WEDNESDAYS: 6:00pm - 10:00pm
Hosted At: THE SPRINGS @thespringsla
608 Mateo St. Los Angeles CA 90021
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AMAZING outfit by @werkshop
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Photo captured by the amazingly talented, and AWESOME @bigcameraman
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#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #PureFlowYogaTeacherTraining
#YogaTeacherTraining #YTT #YTT200 #YTT300 #LosAngelesYoga #Werkshop #TeamWerkshop #BigCameraMan via Instagram http://ift.tt/1JxcIN8
via Tumblr http://ift.tt/1LOnlyT
Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS SEPTEMBER!!!! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By @gbaraquio & @juliediane View Our Flyer At: http://ift.tt/1LFNZta Sign Up at: http://ift.tt/1OFgXbd •••••••••••••••••••••••••••••••••••••••••••••••••••••• Teacher Training Tuition: $3500 Training Starts September 25, 2015 •••••••••••••••••••••••••••••••••••••••••••••••••••••• TIMES & LOCATIONS SATURDAYS: 12:00pm - 6:00pm SUNDAYS: 12:00pm - 6:00pm MONDAYS: 6:00pm - 10:00pm WEDNESDAYS: 6:00pm - 10:00pm Hosted At: THE SPRINGS @thespringsla 608 Mateo St. Los Angeles CA 90021 •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @werkshop •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the amazingly talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #LosAngelesYoga #Werkshop #TeamWerkshop #BigCameraMan via Instagram http://ift.tt/1JxcIN8
Sunday, August 30, 2015
Join Me TODAY, Sunday August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention via Instagram http://ift.tt/1KvDPKq
Join Me TODAY, Sunday August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention via Instagram http://ift.tt/1LDJZqw
Join Me TODAY, Sunday August 30th from 2:00pm - 3:30pm for my...
Join Me TODAY, Sunday August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before!
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Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention via Instagram http://ift.tt/1KvDPKq
via Tumblr http://ift.tt/1Q1xMxJ
Join Me TODAY, Sunday August 30th from 2:00pm - 3:30pm for my...
Join Me TODAY, Sunday August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before!
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Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention via Instagram http://ift.tt/1LDJZqw
via Tumblr http://ift.tt/1UfsVie
Saturday, August 29, 2015
Join Me TOMORROW, Sunday August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING leggings by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the amazingly talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention via Instagram http://ift.tt/1JDtA1E
Join Me TOMORROW, Sunday August 30th from 2:00pm - 3:30pm for my...
Join Me TOMORROW, Sunday August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before!
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AMAZING leggings by @daughtersofculture
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Photo captured by the amazingly talented, and AWESOME @bigcameraman
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#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention via Instagram http://ift.tt/1JDtA1E
via Tumblr http://ift.tt/1JDuk74
Friday, August 28, 2015
Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm...
Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before!
••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING leggings by @daughtersofculture
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Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC via Instagram http://ift.tt/1LHjljr
via Tumblr http://ift.tt/1JBWGyg
Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••• In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. •••••••••••••••••••••••••••••••••••••••••••••••••••••• As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before! •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING leggings by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC via Instagram http://ift.tt/1LHjljr
Thursday, August 27, 2015
The only time I’m ever looking back again is to see how far I’ve come!!!!! Stepping into your power is being in alignment with the universe. Stepping into your power is trusting that you are in the right place at the right time. To be in your power is to claim your joy, deliver your gifts, and own your part in the life you create. I’m truly happy I get to create the life I really want, and that I get to be who I really am. Happiness is living this, and stepping into our power daily. Own it. Love it. Love yourself, and give from your heart. Always! xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the amazingly talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1JyMAhE
The only time I’m ever looking back again is to see how...
The only time I’m ever looking back again is to see how far I’ve come!!!!! Stepping into your power is being in alignment with the universe. Stepping into your power is trusting that you are in the right place at the right time. To be in your power is to claim your joy, deliver your gifts, and own your part in the life you create. I’m truly happy I get to create the life I really want, and that I get to be who I really am. Happiness is living this, and stepping into our power daily. Own it. Love it. Love yourself, and give from your heart. Always! xoxox~eli ••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING outfit by @daughtersofculture
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Photo captured by the amazingly talented, and AWESOME @bigcameraman
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#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1JyMAhE
via Tumblr http://ift.tt/1Jm4tkQ
Wednesday, August 26, 2015
Join me for my NEW Teaching Schedule At @thespringsla Starting...
Join me for my NEW Teaching Schedule At @thespringsla Starting September 1st! www.TheSpringsLA.com • 608 Mateo St. Los Angeles, CA 90021 • Come Experience Pure Flow Yoga in this amazing, epic rad space! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Tuesdays 12:00pm - 1:00pm Pure Flow
Thursdays 7:00pm - 8:10pm Pure Flow
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#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #TheSprings #TheSpringsLA #DownTownLosAngeles #DownTownLA via Instagram http://ift.tt/1El3B3h
via Tumblr http://ift.tt/1Jz3vVK
Join me for my NEW Teaching Schedule At @thespringsla Starting September 1st! www.TheSpringsLA.com • 608 Mateo St. Los Angeles, CA 90021 • Come Experience Pure Flow Yoga in this amazing, epic rad space! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Tuesdays 12:00pm - 1:00pm Pure Flow Thursdays 7:00pm - 8:10pm Pure Flow •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #TheSprings #TheSpringsLA #DownTownLosAngeles #DownTownLA via Instagram http://ift.tt/1El3B3h
Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••• In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. •••••••••••••••••••••••••••••••••••••••••••••••••••••• As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before! •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the amazingly talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1LARC3Y
Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm...
Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli
••••••••••••••••••••••••••••••••••••••••••••••••••••••
In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before!
••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING outfit by @daughtersofculture
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Photo captured by the amazingly talented, and AWESOME @bigcameraman
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1LARC3Y
via Tumblr http://ift.tt/1hf1GCg
Monday, August 24, 2015
Gandhi was right… The weak can never forgive…...
Gandhi was right… The weak can never forgive… Forgiveness is the attribute of the strong. I forgive, but I also learn a lesson. I won’t hate you, but I’ll never get close enough for you to hurt me again. I can’t let my forgiveness become foolishness. Because the truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. #MovingForward ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Gorgeous wrist malas by @bhoracreative ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #BhoraCreative #Mala #Malas #WristMala #JewelryWithIntention via Instagram http://ift.tt/1JibFQY
via Tumblr http://ift.tt/1Ny5U5I
Gandhi was right… The weak can never forgive… Forgiveness is the attribute of the strong. I forgive, but I also learn a lesson. I won’t hate you, but I’ll never get close enough for you to hurt me again. I can’t let my forgiveness become foolishness. Because the truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. #MovingForward •••••••••••••••••••••••••••••••••••••••••••••••••••••• Gorgeous wrist malas by @bhoracreative •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #BhoraCreative #Mala #Malas #WristMala #JewelryWithIntention via Instagram http://ift.tt/1JibFQY
Join me for my upcoming 200 Hour Yoga Teacher Training Program...
Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS SEPTEMBER!!!! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By @gbaraquio & @juliediane View Our Flyer At:
http://ift.tt/1LFNZta
Sign Up at: http://ift.tt/1OFgXbd
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Teacher Training Tuition: $3500
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TIMES & LOCATIONS
SATURDAYS: 12:00pm - 6:00pm
SUNDAYS: 12:00pm - 6:00pm
MONDAYS: 6:00pm - 10:00pm
WEDNESDAYS: 6:00pm - 10:00pm
Hosted At: THE SPRINGS @thespringsla
608 Mateo St. Los Angeles CA 90021
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AMAZING outfit by @daughtersofculture
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Photo captured by the amazingly talented, and AWESOME @bigcameraman
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#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #PureFlowYogaTeacherTraining
#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LosAngelesYoga #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1NFQFXF
via Tumblr http://ift.tt/1JhLASd
Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS SEPTEMBER!!!! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By @gbaraquio & @juliediane View Our Flyer At: http://ift.tt/1LFNZta Sign Up at: http://ift.tt/1OFgXbd •••••••••••••••••••••••••••••••••••••••••••••••••••••• Teacher Training Tuition: $3500 •••••••••••••••••••••••••••••••••••••••••••••••••••••• TIMES & LOCATIONS SATURDAYS: 12:00pm - 6:00pm SUNDAYS: 12:00pm - 6:00pm MONDAYS: 6:00pm - 10:00pm WEDNESDAYS: 6:00pm - 10:00pm Hosted At: THE SPRINGS @thespringsla 608 Mateo St. Los Angeles CA 90021 •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING outfit by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the amazingly talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #PureFlowYogaTeacherTraining #Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LosAngelesYoga #DaughtersOfCulture #IamADaughter #DOFC #BigCameraMan via Instagram http://ift.tt/1NFQFXF
Saturday, August 22, 2015
Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS SEPTEMBER!!!! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By @gbaraquio & @juliediane View Our Flyer At: http://ift.tt/1LFNZta Sign Up at: http://ift.tt/1OFgXbd •••••••••••••••••••••••••••••••••••••••••••••••••••••• Teacher Training Tuition: $3500 •••••••••••••••••••••••••••••••••••••••••••••••••••••• TIMES & LOCATIONS SATURDAYS: 12:00pm - 6:00pm SUNDAYS: 12:00pm - 6:00pm MONDAYS: 6:00pm - 10:00pm WEDNESDAYS: 6:00pm - 10:00pm Hosted At: THE SPRINGS @thespringsla 608 Mateo St. Los Angeles CA 90021 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LosAngelesYoga via Instagram http://ift.tt/1LqP2xx
Join me for my upcoming 200 Hour Yoga Teacher Training Program...
Join me for my upcoming 200 Hour Yoga Teacher Training Program THIS SEPTEMBER!!!! What sets apart Pure Flow Yoga’s Teacher Training Program from all other yoga teacher trainings is that we truly “Teach” you “HOW TO TEACH”!!! Our truest intention is “Cultivating Teachers that TEACH” in a safe, accessible, well-sequenced way! If you’re interested in deepening your practice, learning yoga philosophy, alignment of asana, anatomy, movement anatomy, subtle body, and SO much more… And want to get the “Real Tools” of becoming a yoga teacher including verbal instruction cues, practice teaching, hands-on adjustments, and receiving sequencing, and teaching methodology that gives you tools to creating sequencing that’s inspired, and intelligent then join us THIS SEPTEMBER for our @pureflowyoga 200 Hour Teacher Training Program! Assisted By @gbaraquio & @juliediane View Our Flyer At:
http://ift.tt/1LFNZta
Sign Up at: http://ift.tt/1OFgXbd
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Teacher Training Tuition: $3500
••••••••••••••••••••••••••••••••••••••••••••••••••••••
TIMES & LOCATIONS
SATURDAYS: 12:00pm - 6:00pm
SUNDAYS: 12:00pm - 6:00pm
MONDAYS: 6:00pm - 10:00pm
WEDNESDAYS: 6:00pm - 10:00pm
Hosted At: THE SPRINGS @thespringsla
608 Mateo St. Los Angeles CA 90021
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #ElinoreCohenYoga #PureFlowYoga #PureFlowYogaTeacherTraining #YogaTeacherTraining #YTT #YTT200 #YTT300 #IntentionIsEverything #LosAngelesYoga via Instagram http://ift.tt/1LqP2xx
via Tumblr http://ift.tt/1TZHeHn
Friday, August 21, 2015
| FORGIVENESS | When you give up interfering, and opt instead to...
| FORGIVENESS | When you give up interfering, and opt instead to stream like water — gently, softly, and unobtrusively — you become forgiveness itself… I’m working towards, and practicing forgiveness DAILY. It’s a struggle. It’s a challenge… But each day gets easier. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Forgiveness is a constant choice to LET GO. People think letting go of this type of trauma is easy… I can be happy while working through the trauma… I can move forward in my life while working with this trauma! It doesn’t overtake me, or any area of my life… It’s simply “there”, and will be for quite some time. There’s a difference between the two. As I move on with all aspects of my life I continue to practice forgiveness, and continue to “let go” of the trauma every minute of every day. The constant choice of “FORGIVENESS” is the hardest practice I’ve ever had in my life. #ChooseForgivenessForYou #LetGoForYou
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Stunning & Inspiring Mala by @blissjewels ••••••••••••••••••••••••••••••••••••••••••••••••••••••
AMAZING leggings by @werkshop
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Photo captured by the amazingly talented, and AWESOME @bigcameraman
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#Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #JewelryWithIntention #Jewelry #BlissJewels #Mala #MalaBeads #Werkshop #TeamWerkshop #BigCameraMan via Instagram http://ift.tt/1U4P8u1
via Tumblr http://ift.tt/1E8lyl5
| FORGIVENESS | When you give up interfering, and opt instead to stream like water — gently, softly, and unobtrusively — you become forgiveness itself… I’m working towards, and practicing forgiveness DAILY. It’s a struggle. It’s a challenge… But each day gets easier. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Forgiveness is a constant choice to LET GO. People think letting go of this type of trauma is easy… I can be happy while working through the trauma… I can move forward in my life while working with this trauma! It doesn’t overtake me, or any area of my life… It’s simply “there”, and will be for quite some time. There’s a difference between the two. As I move on with all aspects of my life I continue to practice forgiveness, and continue to “let go” of the trauma every minute of every day. The constant choice of “FORGIVENESS” is the hardest practice I’ve ever had in my life. #ChooseForgivenessForYou #LetGoForYou •••••••••••••••••••••••••••••••••••••••••••••••••••••• Stunning & Inspiring Mala by @blissjewels •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING leggings by @werkshop •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the amazingly talented, and AWESOME @bigcameraman •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #JewelryWithIntention #Jewelry #BlissJewels #Mala #MalaBeads #Werkshop #TeamWerkshop #BigCameraMan via Instagram http://ift.tt/1U4P8u1
Thursday, August 20, 2015
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