Join Me THIS SUNDAY August 30th from 2:00pm - 3:30pm for my Arm Balances Workshop at @thespringsla • 608 Mateo St. Los Angeles, CA 90021 • It’s a steal for only $20! Can’t wait to see everyone xoxox~eli •••••••••••••••••••••••••••••••••••••••••••••••••••••• In this workshop we’ll explore arm balances in a safe, and approachable way, helping you overcome fears, and preconceptions, build core strength, enhance the strength and stability of your shoulders, and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. •••••••••••••••••••••••••••••••••••••••••••••••••••••• As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances. You will learn how to safely support weight on your wrists, and shoulders, how to access your pelvic floor, and find your center of gravity. We’ll work on finding that delicate balance between strength, and flexibility that enables us to experience arm balances with ease. We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun, and challenging arm balances. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Arm balances cultivate a deeper sense of strength, stamina, and self-confidence, and are a reflection of a refined sense of power, and agility that will add sparkle to your practice! Whether you’re refining your postures or just learning them, this workshop will offer tips to help you find better integration, and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the workshop you WILL be able to do something you’ve never done before! •••••••••••••••••••••••••••••••••••••••••••••••••••••• AMAZING leggings by @daughtersofculture •••••••••••••••••••••••••••••••••••••••••••••••••••••• Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga #ElinoreCohenYoga #PureFlowYoga #LosAngelesYogis #IntentionIsEverything #LiveWithIntention #DaughtersOfCulture #IamADaughter #DOFC via Instagram http://ift.tt/1LHjljr

Attenzione! L'immagine contiene moccoli ai santi!