{“There is nothing passive about mindfulness. One might even say...

{“There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.” ~Sam Harris

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Thank you to @bhoracreative for my incredible wrist malas that support me in my mindful practices, and to @stealtimeback for my “now” watch that reminds me to “be present” in that which is “now” and that which cannot change. Gratitude for mindfulness and the deep awareness it cultivates!

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Photo captured by the incredibly talented @asha_aum @ashleyflaigphotography •••••••••••••••••••••••••••••••••••••••••••••••••

#Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #LasVegasYoga #LasVegasYogis #VegasYogi #VegasYogis #BhoraCreative #StealTimeBack #TinyTimeMachines} via Instagram http://ift.tt/1rJmn7o

via Tumblr http://ift.tt/10b7WCz