Join me for my A Reawakened Core Through Pelvic Floor: Arm Balances & Inversions Workshop at Red Diamond Yoga **TOMORROW**!!!!!!!!!! June 22, 2014 from 2:00pm - 5:00pm $35 in advance $40 at the door. Register now! Sign Up at http://ift.tt/1eFniG5! Can’t wait to see you all there!
The pelvic floor is the foundation for every movement of the body. In this workshop we will cover specific poses and exercises to isolate, soften, and strengthen the muscles of the pelvic floor, as well as inner and outer thighs increasing their flexibility, strength, and coordination. With pelvic floor awareness created we will then INTEGRATE Pelvic Floor and CORE awareness together in ARM BALANCES & INVERSIONS. We will playfully explore the intricate actions breaking down component parts finding lightness and lift-off making arm balancing and inverting accessible and fun for all! All levels are welcome to this workshop. #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything http://ift.tt/1qBnSc9
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