Join me for my my Arm Balances Workshop at The Yoga Room of Redlands June 21, 2014 From 10:00am – 12:00pm
This 2hr workshop is ONLY $15!!!! What a deal! Sign up now at www.RedlandsYoga.com or
Call: (909) 335-YOGA (9642)
We’ll be Cultivating Strength, Lightness, joy and fearlessness! In this workshop we’ll explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness.
As we move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances and inversions. You will learn how to safely support weight on your wrists and shoulders, how to access your pelvic floor and find your center of gravity. We’ll work on finding that delicate balance between strength and flexibility that enables us to experience arm balances with ease.
We’ll focus on developing the elements necessary to blow your practice wide open as we experiment with fun and challenging arm balances. Arm balances cultivate a deeper sense of strength, stamina, and self-confidence and are a reflection of a refined sense of power and agility that will add sparkle to your practice!
Whether you’re refining your postures or just learning them, this master class will offer tips to help you find better integration and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have FUN! By the end of the master class you WILL be able to do something you’ve never done before! #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything via Facebook http://ift.tt/1p6ZrjS
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