My NEW Teaching Schedule at Tru Yoga Mondays: 10:30am – 12:00pm...

My NEW Teaching Schedule at Tru Yoga

Mondays: 10:30am – 12:00pm

Wednesdays: 10:30am – 12:00pm

Fridays: 10:30am – 12:00pm

Pure Flow Yoga™

At Tru Yoga

7310 Smoke Ranch Rd. Suite D

Las Vegas, NV 89128

Tel: (702) 331-1600

Pure Flow™ Yoga takes you past vinyasa flow to re-embody your practice in a new, deeper, stronger way! Taking principles of vinyasa flow, Pure Flow™ continues to link movement and breath while equally giving you the space to re-define and re-educate your muscles with longer holds in standing postures, giving you a chance to move past the shell of the pose and delve deeper into the depth of each pose in a non-aggressive approach with an upbeat pace.

Gaze (dristi), bandhas (internal lifts), asana (postures) & ujjayi pranayam (victorious breath) are the canvas for exploration & contemplation, thus easing you into newer depths of your practice! Experience a more open and graceful body on this breath journey. Asanas (poses), pranayama (breath) are explained. Yogi/inis are encouraged to practice to their skill level. Advanced arm balances, inversions and backbends are always made available. Find inner and outer strength, relaxed and steady mind. Global music, hands on assistance and meditation in every session. re-charge, re-energize, re-balance, re-awaken and RE-IGNITE your practice by allowing your prana to Flow Pure. Elevate your practice with Pure Flow™! All Levels are welcome!

Photo by Ashlee Flaig-Ashley Flaig Photography • #Yoga #ElinoreCohenYoga #PureFlowYoga #IntentionIsEverything #TruYogaLasVegas http://ift.tt/1lNWVRM

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